You can brew ginger with lemon for weight loss as follows: take 1 ginger root 10-12 cm long, 10 small red apples, zest and juice of 2 lemons, 1-2 sticks of cinnamon, or 1 teaspoon with a slide of powder. Peel the root and cut into circles, divide the apples into quarters, and cut the zest from the lemon. All the ingredients are placed in a pan with 2 liters of water and bring to a boil, then cook for 5 minutes. Remove the dishes from the heat, cool and strain through cheesecloth. After about an hour, when the liquid is warm, pour the juice squeezed from 2 lemons and add a little honey to taste. You got a wonderful vitamin cocktail that will not only support your immunity in the winter, but also reduce your appetite and help you fight hunger in the evening, if you decide, for example, not to eat after 6 pm.
Two in one: ginger and green coffee
And for an even greater effect, try using the recipe for brewing ginger for weight loss with green coffee in the complex. It is known that unroasted beans of ordinary coffee help in the fight against excess weight, mainly due to the fact that they contain chlorogenic acid in the composition, which affects the acceleration of metabolism.