The most effective for weight loss is the use of cinnamon with honey in the morning on an empty stomach.
According to studies, the use of cinnamon leads to a decrease in glucose, cholesterol in the blood and stabilizes the production of insulin. Cinnamon also reduces appetite and prevents the formation of new fat cells in the body, and starts the process of splitting old ones. All these properties make cinnamon an effective tool for weight loss. On this positive effect, new weight loss programs by nutritionists began to line up. But you can not resort to their services – cinnamon for weight loss can be used independently.
Cinnamon with honey for weight loss
Cinnamon is on sale in the form of solid sticks or in the form of a powder, like a spice. The most convenient way to use cinnamon for weight loss is to make tea with honey and cinnamon. You can dip a hard stick of cinnamon into tea, stirring it, pre-adding honey, or you can sprinkle with cinnamon powder – as is often done in a cafe. Buy cinnamon in powder form and sprinkle coffee on it or add it to tea when brewing in a teapot. Cinnamon can also be added when baking. But still, to speed up the metabolism, nutritionists recommend consuming cinnamon in drinks.
Convenient recipe – 1 tsp. add cinnamon to tea with honey or juice. To it you can also add a teaspoon of ground ginger and a pinch of ground black pepper. You need to drink such a drink immediately and once (250ml) in two days.
The most effective for weight loss is the use of cinnamon with honey in the morning on an empty stomach. 30 minutes before breakfast, drink a glass of hot water, after dissolving in it 0, 5 tsp. cinnamon and 1 tsp honey. Before drinking such a mixture, insist it for 30 minutes, but rather cook it in the evening, put in the refrigerator and drink without heating in the morning.
Be careful with the dosage of cinnamon for weight loss, since each organism is individual, and it is better to consult a doctor for contraindications.
Kefir with cinnamon
There are several types of drinks that can be prepared with kefir and cinnamon:
mix 1 tablespoon honey with warm boiled water, add 1 tsp. ground ginger, a pinch of cinnamon and a slice of lemon, then add 200 ml of low-fat kefir and mix-take 300 ml of low-fat kefir, add 5 grated apples without peel, beat the mixture in a blender. After add 1 tsp. mix cinnamon. Slimming cinnamon tea