Ginger-lemon tea is a delicious spicy drink that will warm you on a cold chilly day and will help you quickly overcome a cold. However, if you introduce it into your diet and drink it constantly, then no ARI and Flu will be fearless to you! Such tea well strengthens the immune system. Ginger root, which is part of the drink, will have an antibacterial and anti-inflammatory effect on the body. In addition, it promotes sputum discharge, that is, it has an expectorant effect. It will help fight microbes and viruses. So, as you can see, in the period of a cold, ginger-lemon tea is simply irreplaceable!
The beneficial properties of the drink do not end there. It is recommended for people with diabetes to drink it, since ginger root is able to lower blood sugar, and it is known to be too high in diabetics. In addition, ginger-lemon tea reduces cravings for sweets, helps to normalize digestion. It also contributes to the acceleration of metabolism. That is why such tea should be drunk by obese people, and just those who want to get rid of a couple of three extra pounds. By the way, if you drink a spicy drink before meals, then the feeling of hunger will dull, and you will eat much less.
You can talk about the benefits of ginger-lemon tea for a very long time. What is the fact that the Indians have been drinking it for more than one millennium. They believe that such tea perfectly tones the body and invigorates, gives a healthy skin color, charges a good mood. Even Buddhist monks advise drinking this drink. Enriching it with various components (herbs and spices), you can influence almost any diseased organ, and heal almost any ailment.
But from words to action. Let’s move on to the step-by-step recipe with a photo that tells how to brew tasty and healthy tea from ginger and lemon root at home.