Many people like to add milk to tea. For example, in India, no lunch is complete without masala – a traditional dairy drink with spices. It stimulates the brain, pleasantly saturates the body and helps strengthen immunity. By the way, often such tea is drunk by people who do not like pure milk. It perfectly helps with colds, and also restores strength after poisoning, has a positive effect on the intestinal microflora and eases gastritis. Tea with milk is a benefit for the whole body, because the tonic properties here are combined with the beneficial vitamins and trace elements found in dairy products.
Green tea with milk: benefits and harms
This drink perfectly quenches thirst, so green tea with milk is good on hot days. In addition, it reduces perspiration, helps to feel cheerful, so this is a real find in the heat, especially in the office.
On the Internet you can find reasoning about the fact that this drink has a negative effect on the kidneys. But do not believe these rumors – there are no side effects, even if you drink 4-6 glasses a day. But if you want to lose weight, then you should limit tea drinking, especially if you like to add cream and sugar, as well as a couple of sweets.
Black tea with milk: benefits and harms
As you can see, milk tea is good, not bad. So drink on health!
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