Tea for Health

The whole family drinks pea tea for kidney health Health

In some glossy magazines, rather unexpected information periodically skips about the dangers of all our beloved tea. Say, he also washes calcium, and his teeth turn yellow, and he dehydrates … Although experts say that everything is exactly the opposite, and that a cup of tea contains a great many minerals important for health. And if so, then visit only those who have accepted the ritual of compulsory treats of tea with something tasty.

In some glossy magazines, rather unexpected information periodically skips about the dangers of all our beloved tea. Say, he also washes calcium, and his teeth turn yellow, and he dehydrates … Although experts say that everything is exactly the opposite, and that a cup of tea contains a great many minerals important for health. And if so, then visit only those who have accepted the ritual of compulsory treats of tea with something tasty.

It is believed that all varieties of tea contain the three most valuable constituents:

tannins (including catechins, which give the tea a tart, somewhat bitter and astringent taste) –

caffeine, on which the tonic, stimulating effect of tea depends

essential oils that determine its aroma.

Catechins also contain significant concentrations of vitamin P, which helps strengthen the walls of blood vessels.

There are absolutely no calories in tea, but there are plenty of vitamins and minerals. This is calcium, and zinc, and folic acid, and a certain amount of vitamin B6. Eastern people are convinced that tea strengthens blood vessels and helps with joint pain and sprained ligaments. And now a little more in detail about what tea is good for our health.

Tea is a source of fluoride and strengthens tooth enamel, which means it is a reliable protector against tooth decay. Therefore, it will not be superfluous to also rinse their mouth. Just remember that green tea contains more fluoride. In addition, there is one wonderful substance in tea – tannin, which protects tooth enamel from all kinds of acids contained in food. As for the opinion that the teeth from tea turn yellow, then to some extent this point of view is justified. But with a slight caveat – the teeth turn yellow from tea bags. It was not tea dust that was to blame, but dyes, which are in abundance in beautifully designed bags.

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