Ginger from the scientific singabera translates from Sanskrit as “horned root”. The people also call it "white root".
Ginger root is a very popular and healthy spice. Ginger has a fragrant spicy smell and pungent taste, due to which it has found wide application in cooking and is used in cuisines of different nations.
Let’s see how ginger tea is good. Ginger includes vitamin A, B vitamins and amino acids, as well as minerals (iron, potassium, phosphorus, zinc and magnesium). Ginger tea is useful for its effect on the cardiovascular system of the body, it dilutes the blood, strengthens the heart muscle and blood vessels. It is also very useful for digestion, eliminates excess gases, removes toxins, cleanses the liver, stimulates brain activity and is able to enhance potency. Ginger tea contains a large amount of vitamin C, so it is popularly used to treat colds and flu. Take tea with ginger is recommended for the prevention of colds.
Ginger tea for weight loss is also indispensable, since the essential oils contained in ginger accelerate metabolic processes in the body.
Regular intake of ginger tea will heal you, protect against various diseases and give strength.
Ginger Tea Recipes. How to make ginger tea
A simple way to make ginger tea: take a piece of ginger root and grate it, add lemon juice and honey, then cover and let it brew for 15-20 minutes. You can also use ginger in dried form, but in this case, the beneficial properties of ginger will decrease.
There are many more different ways to make ginger tea. For example, when preparing ginger tea for the prevention and treatment of colds, shabby fresh ginger should first be boiled in water for 10 minutes and add black pepper to it. The resulting drink must be filtered and add the juice of lemon or lime, as well as sugar or honey to taste.
Black or green tea can be added to ginger tea, as well as various spices such as cinnamon, cloves or cardamom.
Tea with ginger warms well and retains heat in the body, and in the east, ginger dishes are classified as aphrodisiacs.